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Tips for SPRINGING into Fitness!
It’s that time of year again—the snow’s melting, the sun’s shining, and your thick sweaters are about to go into…
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This Is Who I Am
From a young age I’ve had a pretty strong and personality. I’ve been known (not always in a positive way)…
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Taste the Rainbow! The Benefits of Colorful Foods & Salads this Summer.
You’ve been told your whole life to eat fruits and veggies, and for good reason. Studies show that eating fruits…
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Confessions of a HEALTHY Over-Eater
Lindy Gault, Fitness & Nutrition Coach / Owner, Transform Fitness Studio It’s no secret that we live in a society…
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Survive the Season!-Lindy Gault, Fitness & Nutrition Coach / Owner, Transform Fitness Studio
It’s the most wonderful time of the year!! For most, it’s also one of the most CHALLENGING times of year…
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Be Transformed
I don’t remember exactly when it began, but I know I was fairly young when I first started criticizing my…
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